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Hi, I'm Dr. Monique Belton
I have had an over 55 year journey to achieving my ideal weight. From my highest weight of 286 pounds, I struggled with yo-yo dieting for decades.
I finally lost my last 40 pounds achieving my ideal weight after I went from a low carb/high protein diet to a Ketogenic diet.
The one thing I hate is knowing how many people struggle with those first few weeks of being on a Keto diet when it doesn’t have to be so hard.
The initial phase of Keto can be fraught with problems that can be discouraging and cause people to quit before they begin to see the amazing benefits of Keto.
I started Mindset4Keto to not only share what I learned about myself as a Professional Life Coach and Licensed Psychologist over the past 35 years, but to work with people like me, looking for a practical way to spark positive change in their lives.
LICENSED PSYCHOLOGIST
PROFESSIONAL LIFE-COACH
AT IDEAL WEIGHT MAINTAINING A 160 POUND WEIGHT LOSS
The Ultimate Keto Activity Journal: Get Ready to Transform Your Body, Mind and Energy
Do You See Others Dropping Massive Weight But You Struggle to Stay on Keto? The keto way of eating is designed to help optimize your health, promote weight loss and help you keep the weight off. By following the steps in this activity journal you’ll be well on your way to living a Keto lifestyle.
In this book you’ll learn how to:
- Develop a personalized eating plan.
- Free yourself from carbohydrate cravings.
- Track and celebrate non-scale victories.
- Conquer challenges and prevent self-sabotage.
- Develop strategies on how to handle eating out.
- Discover quick and easy meal preparation tips.
Psychologist and Health Coach, Dr. Monique Belton helps women over 40 lose weight, clear up mental fog and recharge energy by helping them succeed with their Keto lifestyle.Get Ready to Transform Your Body, Mind and Energy
Services
Wherever you are on your Keto journey, I'm happy to help you move forward to success. Let's sit down together for a chat about you, your story, and what you most want to accomplish.
Self-Paced
Maybe you're just getting started with Keto, or maybe you've been at it a while. You love to dig in and learn things on your own, but maybe you're feeling confused and overwhelmed with all the information available. My DIY program will help you take charge of your own journey, but you'll also have some support along the way.
Back on Track
You've been around the weight-loss block before. Maybe you've even had success with Keto, but for some reason, things aren't working for you now. I can help you quickly get moving in the right direction again and help you learn to make you Keto lifestyle sustainable for the long term.
Ready to Rock
You've come a long way on your weight loss journey already, but you're looking to take things to the next level. Let's work together to reach your big audacious goals.
Chicken Cobb Salad
Sign up to get this - and MORE keto recipes, along with success tips from Dr. Monique Belton!
Let's make your plan.
How will you feel a year from today if you're in the same place, wearing the same clothes, weighing about the same, no closer to reaching your goals?
You know the Keto lifestyle could work for you if you could just get through the initial struggle and overcome the old habits and self-sabotage that keeps you from seeing the full benefits of ketosis.
Don't let another day, week, month go by without taking action. You don't have to do this alone. Contact me now to kickstart your Keto success.